Thinking of turning vegan but not sure if it’s ideal for you? Consuming a vegan diet entails not having animal produce. This includes the removal of dairy, poultry and meat alternatives completely from your lifestyle.
This form of lifestyle is actually good for health since it glides away from the risk of certain diseases pertaining to the heart and cholesterol. Vegan diets do not introduce drastic new food items but can be prepared by regular options available in your home. In fact, some vegan meals and snacks are wholesome and delicious.
Willing to try something healthy and fulfilling? Start off your day with your choice of breakfast or satisfy your snack cravings post a thorough workout session with SOFIT Soya Drink and Almond Drink. With SOFIT, you can be assured of enjoying a meal that is vegan, with essential nutrients, and yummy too!
Add SOFIT to make your Regular Meals Vegan and Healthy
Trust SOFIT, your go-to plant-based drink to give a good boost of nutrition to your daily diet. SOFIT is vegan, naturally lactose-free, naturally gluten-free and preservative-free that makes it a perfect addition for a healthy lifestyle. It is composed of plant protein, dietary fibers, vitamins A, E and B12, and calcium (except for the SOFIT Soya Drink Naturally Sugar Free and the SOFIT Almond Drink Unsweetened). SOFIT is available in Soya Drink and Almond Drink, making it a versatile option for you and your family. In fact, you can use them for different vegan meal preparations.We have curated a few easy-to-make vegan recipes where you can use all the variants of SOFIT Soya Drink and Almond Drink for a dash of deliciousness and healthy nutrients.
Vegan Pancakes made with SOFIT Soya Drink Chocolate Flavor
Looking for a healthy twist in your meal preparation but also do not want to compromise on taste? Try this healthy vegan pancake recipe, made with SOFIT Soya Drink Chocolate Flavor.
Ingredients
- 1 litre pack of SOFIT Soya Drink Chocolate Flavor
- 1 cup of whole wheat or all-purpose flour (maida)
- 2 tablespoons of baking powder
- 2 ripe bananas (mashed)
- ¼ teaspoon of salt
- For garnishing: use maple syrup, berries or chocolate chips.
How to Prepare
- Mix dry ingredients like baking soda, flour and salt in one bowl.
- Keep your wet ingredients like SOFIT Soya Drink Chocolate Flavor and mashed ripe bananas in another bowl.
- In the meantime, warm some oil in a skillet or non-stick pan. Then gently mix both dry and wet ingredients lightly using a fork. Do not overbeat the mixture.
- Pour your chocolate mixture into a pan and cook both sides until golden brown. Enjoy your healthy vegan pancakes with a dash of maple syrup or with a side of fresh fruits!
With this recipe, you can give your cereal bowl a break and have a chocolatey jumpstart to your mornings. In fact, you can also relish it as an evening snack after a powerful workout session or after playing a sport of your choice.
Vegan Acai Bowl Made with SOFIT Soya Drink Naturally Sugar Free
Most meals are eaten out of a bowl, there’s no lie there. However, if you are looking for a vegan twist, these acai bowls with a dash of SOFIT Soya Drink Naturally Sugar Free for a filling meal.
Ingredients
- 100 grams of frozen acai berries
- 1 frozen or ripe banana
- For toppings: Pick any combination of fruits available to you. We would recommend topping your acai bowl with pomegranate arils, kiwi and strawberries.
How to Prepare
Simply blend all your ingredients in a jar. Add SOFIT Soya Drink Naturally Sugar Free to maintain a thick consistency of the puree.
Pour your acai puree in a bowl and top it with your choice of fruits and seeds.
Give this gluten-free and vegan acai bowl a try, and we bet you will love every bite of it.
Vegan French Toast Made with SOFIT Soya Drink Vanilla Flavor
If you see a sweet-soaking fresh piece of french toast in front of you, you will not resist it. So why limit yourself from indulgence when you can make your meals healthy? Prepare this fresh and healthy version of the Classic French Toast with SOFIT Soya Drink Vanilla Flavor.
Ingredients
- ¼ cup of SOFIT Soya Drink Vanilla
- 2-3 pieces of thick whole wheat bread
- 2 ripe bananas (mashed)
- 2 tablespoons of unsalted butter
- 2 tablespoons of sugar (optional)
- 1 teaspoon of cinnamon (optional)
How to Prepare
- Take a pan and warm up unsalted butter over medium heat.
- In the meantime, take a bowl and mash ripe bananas with SOFIT Soya Drink Vanilla Flavor and pour it into a shallow plate. Dip one piece of bread at a time in the mixture.
- Fry the pieces of bread covered in the french toast batter over low heat until they turn golden brown. Serve with maple syrup or have it plain.
WIth SOFIT Soya Drink Vanilla Flavor in your vegan french toast, you don’t have to compromise on your health or taste.
Vegan Chia Seed Pudding Made with SOFIT Almond Drink Unsweetened
Chia seeds are packed with fibre, antioxidants and protein. By adding them to your meals in the day, you can reap many health benefits on the go. Try it out with the goodness of SOFIT Almond Drink Unsweetened.
Ingredients
- 1 cup of SOFIT Almond Drink Unsweetened
- 3-4 tablespoons of chia seeds
- ¼ tablespoons of vanilla extract
- A drizzle of maple syrup
- For toppings: fresh or frozen berries, granola or peanut butter.
How to Prepare
- Take a mason jar, and add chia seeds and SOFIT Soya Drink Unsweetened.
- Stir the mixture and let it sit for 5 minutes. Then add maple syrup to your mix.
- Give it another stir and refrigerate your mixture for about 1-2 hours. You can soak them overnight as well.
- Make sure the consistency of chia seed pudding is thick and not liquidy. You should be able to eat it like pudding with a spoon.
Tip: If you want to enhance the sweetness of this recipe, you can use the SOFIT Soya Drink Vanilla Flavor instead.
Vegan Green Smoothie Made with SOFIT Almond Drink Unsweetened
Enjoy a cold beverage with your favorite green vegetables, a small amount for SOFIT Almond Drink Unsweetened and a dash of garnishing. This vegan green smoothie recipe is full of nutrients and comes with sweet and tarty flavors.
Ingredients
- 4-5 strands of baby spinach
- 1 green apple (diced)
- 5-6 cashew nuts
- 1 teaspoon of maple syrup
- A pack of SOFIT Almond Drink Unsweetened
- Crushed Ice
How to Prepare
- Take all the ingredients and put them in a mixer. Use 2-3 spoons of the SOFIT Almond Drink Unsweetened to achieve the desired consistency.
- Drizzle some maple syrup to add some sweetness to your vegan green smoothie recipe.
SOFIT’s range of vegan SOFIT Soya and Almond Drinks will provide you with a source of protein and dietary fibre daily. These packs of drinks will help you rise to the occasion with healthy energy to do more, and tackle your daily chores. Switch to SOFIT today!
